In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals. Support the Nigerian Prince Podcast:<ul><li>Website: <a href="https://www.nigerianprincepodcast.com">www.nigerianprincepodcast.com</a></li><li>The Village Square: <a href="https://www.nigerianprincepodcast.com/village-square">www.nigerianprincepodcast.com/village-square</a></li><li>Episodes: <a href="https://www.nigerianprincepodcast.com/episode">www.nigerianprincepodcast.com/episode</a></li><li>Blogs: <a href="http://www.nigerianprincepodcast.com/blogs">www.nigerianprincepodcast.com/blog</a></li><li>Sponsorships &amp; Ads: <a href="http://www.nigerianprincepodcast.com/sponsorship">www.nigerianprincepodcast.com/sponsorship</a></li><li>Donate: <a href="http://www.nigerianprincepodcast.com/donations">www.nigerianprincepodcast.com/donations</a></li><li>Guests: <a href="http://www.nigerianprincepodcast.com/guests">www.nigerianprincepodcast.com/guests</a></li><li>About: <a href="http://www.nigerianprincepodcast.com/about">www.nigerianprincepodcast.com/about</a></li></ul>Follow and Share:<ul><li>Podcast Host: <a href="https://www.instagram.com/ayo_oji/">Ayo Oji on Instagram</a></li><li>Podcast Instagram Page: <a href="https://www.instagram.com/nigerianprincepodcast/">Nigerian Prince Podcast on Instagram</a></li></ul>Recommended Supplements:<ol><li>Beta-Alanine</li><li>Whey Isolate Protein</li></ol>

#9 - How to Get in Shape and Lose Weight Fast with Ayo Oji